NADISHODHAN PRANAYAMA - A simple practice that gives great benefits
…We come into the world with an in-breath and exit with an out-breath… - Susan Weis-Bohlen, AP Introduction:- What is Pranayama? In Sanskrit, prana means life energy, and ayama means controlling or restraining prana. These two words together form pranayama. It is the yogic practice of focusing on breath. In yoga, breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies. The Patanjali yoga sutras state that pranayama is the fourth limb of Ashtanga yoga, or the fourth step on the eight-step ladder*. According to Paramahansa Yogananda , “the real meaning of Pranayama, according to Patanjali, the founder of Yoga philosophy, is the gradual cessation of breathing, the discontinuance of inhalation and exhalation". Why should we practice Pranayama? According to the yoga tradition, the ultimate goal for every human being is to achieve the samadhi state (eighth limb),...